diff --git a/config/database.yml b/config/database.yml
index ec220a4..845eb70 100644
--- a/config/database.yml
+++ b/config/database.yml
@@ -9,6 +9,11 @@ default: &default
   pool: <%= ENV.fetch("RAILS_MAX_THREADS") { 10 } %>
   timeout: 5000
   default_transaction_mode: immediate
+  # Checkpoint on a background connection instead (SqliteWalCheckpoint).
+  # Non-test processes start a contender; forking servers stop before fork and
+  # start again in the child so the flock is never inherited.
+  pragmas:
+    wal_autocheckpoint: 0
 
 development:
   primary:
diff --git a/config/initializers/sqlite_wal_checkpoint.rb b/config/initializers/sqlite_wal_checkpoint.rb
new file mode 100644
index 0000000..aa14b80
--- /dev/null
+++ b/config/initializers/sqlite_wal_checkpoint.rb
@@ -0,0 +1,8 @@
+# Loaded from lib/rails_ext (autoload_lib ignore list) so reloads do not orphan
+# the contender thread. Non-test processes start here; Puma/Resque stop before
+# fork and start again in the child.
+require Rails.root.join("lib/rails_ext/sqlite_wal_checkpoint")
+
+Rails.application.config.after_initialize do
+  SqliteWalCheckpoint.start unless Rails.env.test?
+end
diff --git a/config/puma.rb b/config/puma.rb
index 960ab6a..06220b8 100644
--- a/config/puma.rb
+++ b/config/puma.rb
@@ -50,6 +50,12 @@ plugin :tmp_restart
 # Reset all membership connections
 Membership.disconnect_all
 
+# Initializer starts a contender in this process. Stop before fork so workers
+# do not inherit the flock; each worker starts its own contender. Single-process
+# mode never forks, so the initializer's contender keeps running.
+before_fork { SqliteWalCheckpoint.stop }
+before_worker_boot { SqliteWalCheckpoint.start }
+
 Signal.trap :SIGPROF do
   Thread.list.each do |t|
     puts t
diff --git a/lib/rails_ext/sqlite_wal_checkpoint.rb b/lib/rails_ext/sqlite_wal_checkpoint.rb
new file mode 100644
index 0000000..1ccda79
--- /dev/null
+++ b/lib/rails_ext/sqlite_wal_checkpoint.rb
@@ -0,0 +1,173 @@
+# SQLite's default WAL auto-checkpoint (~1,000 pages) runs inside the committing
+# writer and fsyncs during the request. database.yml sets wal_autocheckpoint=0;
+# this module copies pages off the request thread with PASSIVE checkpoints.
+#
+# Every non-test process starts a contender. Callers that fork (Puma, Resque pool)
+# must stop before fork and start again in the child so the flock is never shared
+# across an inherited file descriptor.
+module SqliteWalCheckpoint
+  INTERVAL = 0.25
+  MAX_BACKOFF = 30.0
+  LOCK_PATH = Rails.root.join("tmp/pids/sqlite_wal_checkpoint.lock")
+
+  class << self
+    attr_writer :lock_path, :database_path_override
+
+    def start(interval: INTERVAL, enabled: !Rails.env.test?)
+      return unless enabled
+
+      @mutex ||= Mutex.new
+      @mutex.synchronize do
+        return if @thread&.alive?
+
+        @stop = false
+        install_exit_checkpoint
+        @thread = Thread.new { run(interval) }
+        @thread.report_on_exception = false
+      end
+
+      @thread
+    end
+
+    # Signal the contender to exit and wait until it has released the flock and
+    # closed its SQLite connection. before_fork must not return while those are open.
+    def stop
+      @stop = true
+      thread = @mutex&.synchronize { @thread }
+      return unless thread
+
+      thread.join
+      @mutex&.synchronize { @thread = nil if @thread.equal?(thread) }
+    end
+
+    def checkpoint
+      with_database { |database| checkpoint_on(database) }
+    end
+
+    # One leadership attempt for tests: acquire the lock, checkpoint once, release.
+    def tick
+      return :no_database unless database_path
+      return :busy unless acquire_lock
+
+      begin
+        result = checkpoint
+        result.nil? ? :no_database : :checkpointed
+      ensure
+        release_lock
+      end
+    end
+
+    def lock_path
+      @lock_path || LOCK_PATH
+    end
+
+    def reset!
+      stop
+      @lock_path = nil
+      @database_path_override = nil
+      @stop = false
+      @exit_checkpoint_installed = false
+    end
+
+    private
+      def run(interval)
+        Thread.current.name = "sqlite-wal-checkpoint"
+        backoff = interval
+
+        until @stop
+          begin
+            path = database_path
+            unless path && File.exist?(path)
+              sleep interval
+              next
+            end
+
+            unless acquire_lock
+              sleep interval
+              next
+            end
+
+            begin
+              ran = false
+              with_database do |database|
+                ran = true
+                until @stop
+                  checkpoint_on(database)
+                  backoff = interval
+                  sleep interval
+                end
+              end
+            ensure
+              release_lock
+            end
+
+            # with_database no-ops if the file vanished between the exist? check
+            # and open; sleep so we do not spin on the lock file.
+            sleep interval unless ran || @stop
+          rescue => error
+            Rails.logger.warn "SQLite WAL checkpoint failed: #{error.class}: #{error.message}"
+            sleep backoff
+            backoff = [ backoff * 2, MAX_BACKOFF ].min
+          end
+        end
+      ensure
+        release_lock
+      end
+
+      def checkpoint_on(database)
+        database.execute("PRAGMA wal_checkpoint(PASSIVE)").first
+      end
+
+      def with_database
+        path = database_path
+        return unless path && File.exist?(path)
+
+        result = nil
+        SQLite3::Database.new(path) do |database|
+          # Keep below stop's join timeout so before_fork can finish cleanly.
+          database.busy_handler_timeout = 1_000
+          result = yield database
+        end
+        result
+      end
+
+      def database_path
+        return @database_path_override if @database_path_override
+
+        config = ActiveRecord::Base.connection_db_config
+        return unless config.adapter.to_s == "sqlite3"
+
+        ActiveRecord::ConnectionAdapters::SQLite3Adapter.resolve_path(config.database)
+      end
+
+      def acquire_lock
+        FileUtils.mkdir_p(File.dirname(lock_path))
+        file = File.open(lock_path, File::RDWR | File::CREAT, 0644)
+        if file.flock(File::LOCK_EX | File::LOCK_NB)
+          @lock_file = file
+          true
+        else
+          file.close
+          false
+        end
+      end
+
+      def release_lock
+        return unless @lock_file
+
+        @lock_file.flock(File::LOCK_UN)
+        @lock_file.close
+      ensure
+        @lock_file = nil
+      end
+
+      # Best-effort PASSIVE for short-lived console/rake writers that exit before
+      # the contender acquires the flock. Does not touch lock ownership.
+      def install_exit_checkpoint
+        return if @exit_checkpoint_installed
+
+        @exit_checkpoint_installed = true
+        at_exit { checkpoint rescue nil }
+      end
+  end
+end
diff --git a/lib/tasks/resque.rake b/lib/tasks/resque.rake
index 63ecc9d..6e04c74 100644
--- a/lib/tasks/resque.rake
+++ b/lib/tasks/resque.rake
@@ -4,9 +4,13 @@ end
 
 task "resque:pool:setup" do
   ActiveRecord::Base.connection.disconnect!
+  # Initializer may have started a contender in the pool master; drop it before
+  # workers fork so they do not inherit the flock.
+  SqliteWalCheckpoint.stop
 
   Resque::Pool.after_prefork do |job|
     ActiveRecord::Base.establish_connection
     Resque.redis.client.close
+    SqliteWalCheckpoint.start
   end
 end
diff --git a/test/lib/sqlite_wal_checkpoint_test.rb b/test/lib/sqlite_wal_checkpoint_test.rb
new file mode 100644
index 0000000..508fddd
--- /dev/null
+++ b/test/lib/sqlite_wal_checkpoint_test.rb
@@ -0,0 +1,187 @@
+require "test_helper"
+
+class SqliteWalCheckpointTest < ActiveSupport::TestCase
+  setup do
+    @tmpdir = Dir.mktmpdir("sqlite-wal-checkpoint")
+    SqliteWalCheckpoint.reset!
+    SqliteWalCheckpoint.lock_path = File.join(@tmpdir, "checkpoint.lock")
+  end
+
+  teardown do
+    SqliteWalCheckpoint.reset!
+    FileUtils.remove_entry(@tmpdir) if @tmpdir && File.directory?(@tmpdir)
+  end
+
+  test "connections disable WAL auto-checkpoint so commits do not fsync on the writer" do
+    assert_equal 0, ActiveRecord::Base.connection.select_value("PRAGMA wal_autocheckpoint").to_i
+  end
+
+  test "a passive checkpoint against the primary database does not raise" do
+    assert_nothing_raised { SqliteWalCheckpoint.checkpoint }
+  end
+
+  test "does not start a background thread in test by default" do
+    assert_nil SqliteWalCheckpoint.start
+    assert_empty checkpoint_threads
+  end
+
+  test "start with enabled: true runs a named contender thread that stop joins" do
+    thread = SqliteWalCheckpoint.start(interval: 0.05, enabled: true)
+    assert thread.alive?
+    wait_until { thread.name == "sqlite-wal-checkpoint" }
+
+    SqliteWalCheckpoint.stop
+    assert_not thread.alive?
+    assert_empty checkpoint_threads
+  end
+
+  test "stop before start again mimics a fork-safe worker boot" do
+    db_path = build_wal_database(rows: 10)
+    SqliteWalCheckpoint.database_path_override = db_path
+
+    first = SqliteWalCheckpoint.start(interval: 0.05, enabled: true)
+    wait_until { first.name == "sqlite-wal-checkpoint" }
+    SqliteWalCheckpoint.stop
+    assert_not first.alive?
+
+    second = SqliteWalCheckpoint.start(interval: 0.05, enabled: true)
+    wait_until { second.name == "sqlite-wal-checkpoint" }
+    assert second.alive?
+
+    SqliteWalCheckpoint.stop
+    assert_not second.alive?
+    assert_equal :checkpointed, SqliteWalCheckpoint.tick
+  end
+
+  test "tick checkpoints through the elected lock holder" do
+    db_path = build_wal_database(rows: 50)
+    SqliteWalCheckpoint.database_path_override = db_path
+
+    assert_equal :checkpointed, SqliteWalCheckpoint.tick
+  end
+
+  test "tick reports busy while another process holds the lock and succeeds after it exits" do
+    db_path = build_wal_database(rows: 20)
+    SqliteWalCheckpoint.database_path_override = db_path
+    lock = SqliteWalCheckpoint.lock_path
+    ready = File.join(@tmpdir, "holder-ready")
+
+    holder = spawn_lock_holder(lock, ready_path: ready, hold_for: 0.4)
+
+    begin
+      wait_until { File.exist?(ready) }
+      assert_equal :busy, SqliteWalCheckpoint.tick
+    ensure
+      Process.wait(holder)
+    end
+
+    assert_equal :checkpointed, SqliteWalCheckpoint.tick
+  end
+
+  test "passive checkpoint moves WAL pages after writes with autocheckpoint disabled" do
+    db_path = File.join(@tmpdir, "writer-#{SecureRandom.hex(4)}.sqlite3")
+
+    SQLite3::Database.new(db_path) do |writer|
+      writer.execute("PRAGMA journal_mode=WAL")
+      writer.execute("PRAGMA wal_autocheckpoint=0")
+      writer.execute("CREATE TABLE items (id INTEGER PRIMARY KEY, body TEXT)")
+      200.times do |i|
+        writer.execute("INSERT INTO items (body) VALUES (?)", "row-#{i}-#{"x" * 200}")
+      end
+
+      wal_path = "#{db_path}-wal"
+      assert File.exist?(wal_path), "expected a WAL file after inserts"
+      assert File.size(wal_path) > 0
+
+      SqliteWalCheckpoint.database_path_override = db_path
+      assert SqliteWalCheckpoint.send(:acquire_lock)
+      begin
+        _busy, _log, checkpointed = SqliteWalCheckpoint.checkpoint
+        assert checkpointed.to_i > 0, "expected PASSIVE checkpoint to copy WAL pages, got #{checkpointed.inspect}"
+      ensure
+        SqliteWalCheckpoint.send(:release_lock)
+      end
+    end
+  end
+
+  test "a contender thread takes over checkpointing after the lock holder stops" do
+    db_path = build_wal_database(rows: 30)
+    SqliteWalCheckpoint.database_path_override = db_path
+    lock = SqliteWalCheckpoint.lock_path
+    ready = File.join(@tmpdir, "holder-ready")
+
+    holder = spawn_lock_holder(lock, ready_path: ready, hold_for: 0.25)
+    wait_until { File.exist?(ready) }
+
+    contender = SqliteWalCheckpoint.start(interval: 0.05, enabled: true)
+
+    begin
+      assert_equal :busy, SqliteWalCheckpoint.tick
+      Process.wait(holder)
+      holder = nil
+
+      wait_until(timeout: 2) { lock_held_by_other_process?(lock) }
+    ensure
+      Process.wait(holder) if holder
+      SqliteWalCheckpoint.stop
+      assert_not contender.alive?
+    end
+  end
+
+  private
+    def checkpoint_threads
+      Thread.list.select { |thread| thread.name == "sqlite-wal-checkpoint" }
+    end
+
+    def build_wal_database(rows:)
+      path = File.join(@tmpdir, "writer-#{SecureRandom.hex(4)}.sqlite3")
+
+      SQLite3::Database.new(path) do |database|
+        database.execute("PRAGMA journal_mode=WAL")
+        database.execute("PRAGMA wal_autocheckpoint=0")
+        database.execute("CREATE TABLE items (id INTEGER PRIMARY KEY, body TEXT)")
+        rows.times do |i|
+          database.execute("INSERT INTO items (body) VALUES (?)", "row-#{i}-#{"x" * 200}")
+        end
+      end
+
+      path
+    end
+
+    def spawn_lock_holder(lock, ready_path:, hold_for:)
+      Process.spawn(
+        RbConfig.ruby, "-e", <<~RUBY
+          require "fileutils"
+          lock = #{lock.inspect}
+          ready = #{ready_path.inspect}
+          FileUtils.mkdir_p(File.dirname(lock))
+          file = File.open(lock, File::RDWR | File::CREAT, 0644)
+          abort "lock failed" unless file.flock(File::LOCK_EX | File::LOCK_NB)
+          File.write(ready, "1")
+          sleep #{hold_for}
+        RUBY
+      )
+    end
+
+    def lock_held_by_other_process?(lock)
+      return false unless File.exist?(lock)
+
+      probe = File.open(lock, File::RDWR | File::CREAT, 0644)
+      if probe.flock(File::LOCK_EX | File::LOCK_NB)
+        probe.flock(File::LOCK_UN)
+        probe.close
+        false
+      else
+        probe.close
+        true
+      end
+    end
+
+    def wait_until(timeout: 1)
+      deadline = Process.clock_gettime(Process::CLOCK_MONOTONIC) + timeout
+      until yield
+        raise "condition not met within #{timeout}s" if Process.clock_gettime(Process::CLOCK_MONOTONIC) > deadline
+        sleep 0.02
+      end
+    end
+end